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1 month down

Jan 22, 20201 min read

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Weight gain in December

Weight gain in December

Weight gain in December

Dec 29, 20191 min read

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Even if you don't count calories, Calories count.

Nov 6, 20191 min read

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The at home workout

Nov 3, 20191 min read

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SFN Expo

SFN Expo

SFN Expo

Sep 22, 20192 min read

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The importance of routine

Sep 10, 20191 min read

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Why does weight matter?

Why does weight matter?

Why does weight matter?

Jul 19, 20192 min read

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Supplements

Supplements

Supplements

Jul 16, 20191 min read

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Energy Balance

Energy Balance

Energy Balance

Jul 15, 20191 min read

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Why diets don't work

Why diets don't work

Why diets don't work

Jun 27, 20191 min read

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It's not all about calories

Jun 22, 20192 min read

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Progress Not Perfection

Jun 12, 20191 min read

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Project 'ProgressNotPerfection'

Jun 9, 20192 min read

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Half way done

Jun 4, 20191 min read

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Training hard

Training hard

Training hard

Feb 17, 20192 min read

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Calorie Counting

Calorie Counting

Calorie Counting

Feb 5, 20192 min read

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Everybody’s dieting...

Jan 9, 20191 min read

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I'm going back!

I'm going back!

I'm going back!

Jun 26, 20181 min read

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This may be the last post of my life...

Apr 22, 20182 min read

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Well it's happened

Sep 21, 20171 min read

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Let me slide into your emails

#NoNudes

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