The Everyman Approach

My approach to fitness is simple, lift heavy weights, work every muscle, and don't forget about cardio. 

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Most people aren't training to run a marathon, or to compete on a stage, so why train as though you are? 
For the majority of people, training is just about becoming a fitter version of who they already are: become a little faster, stronger,  move a little better and drop some body fat. 

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So what does that look like?

• It looks like meal tracking (whether that be calorie tracking, macros tracking, meal planning or photos)

• Keeping active, with step tracking and daily activity goals

• Bespoke workout plans, tailored to you, your goals, time frame and schedule. 

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For more information on how I can help you, email me or find me on Instagram.