We're nearly one month down in 2020.
No doubt a whole load of you (myself included) started the year with big dreams, goals like no other, and were full of motivation to change your habits and make 2020 your bitch. Maybe a few of you are still on that journey, motivation may have taken a hit, but you're still fighting the good fight and haven't run into a problem you cant overcome in this, the first month of the year. Then there are the majority of you, who've run into one or two problems and probably given up. Google tells me around 80% of people give up in January, and only 8% actually achieve them.
Today, being the 22nd, and sticking with the whole percentage theme, is about 6% of the year done. Imagine that, 6% of the year done, 80% of people given up on their goals.
For those 80% I say so what? 6% of the years gone, meaning 94% of the year still to go.
So what if you've had a slow start. Take stock, develop your plan, and go for it again. The main reason people give up is that they go too far too fast, and have no real plan.
So don't do that I guess.
See where you want to be at the end of the year, and plan one month at a time.
#progressnotperfection #progress #planning #newyearsgoals #fitnessandnutrition #fitness #nutrition #training
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