Big fan of home workouts. 30 minutes 3 times a week in your garden or living room or something. None of that HIIT bullshit though, don't want you guys throwing your backs out right away. (HIIT stands for High Activity Interval Training, and if you're just starting out, the High Activity bit is probably a little too much too soon.)
So sit back, relax, and give this one a bash...
Can I rephrase?
Get up, get moving, and give this one a bash... much better
Round 1,
Centurion press ups
10 press-ups each minute, for 10 minutes.
2 mins rest
Round 2
Centurion Squats
10 body weight squats each minute, for 10 minutes
2 mins rest
Round 3
The full body bastard
10 press-ups, 10 squats, 10 sit ups. As many rounds as possible in 10 minutes
That's a fairly inclusive body weight workout, and great for someone just starting who either doesn't have time for the gym, or isn't confident just yet.
Give it a go, get a sweat on, and have some fun, with this pretty simple first step in your fitness journey
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