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Progress Not Perfection

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Aim for progress, not perfection

Aim for progress, not perfection

Dec 9, 20191 min read

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The at home workout

Nov 3, 20191 min read

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The importance of routine

Sep 10, 20191 min read

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Why does weight matter?

Why does weight matter?

Jul 19, 20192 min read

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Energy Balance

Energy Balance

Jul 15, 20191 min read

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Why diets don't work

Why diets don't work

Jun 27, 20191 min read

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Adulting...

Apr 28, 20191 min read

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My thoughts on getting married in this day and age. What does it all mean?

Apr 23, 20192 min read

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Routine

Routine

Apr 20, 20192 min read

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Take control back

Jan 16, 20192 min read

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Remember to rest!

Nov 10, 20171 min read

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A gentleman's guide to... Proposing

A gentleman's guide to... Proposing

Sep 24, 20173 min read

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So, I'm a student again. Whoop!

Aug 8, 20171 min read

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Its been a while nation...

Jul 1, 20173 min read

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Ring of fire: One card at a time

Mar 15, 20173 min read

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Let me slide into your emails

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