What is the Everyman approach to fitness?
My approach to fitness is simple, lift heavy weights, work every muscle, and don't skip cardio.
Most of you aren't training to run a marathon, or to compete on a stage, so why train as though you are? For the majority of you, training is just about becoming a fitter, stronger version of who you already are: become a little faster, stronger, move a little better and drop some body fat.
Basically, you want to live longer, look better and find day to day activities easier, right?
So what does that look like?
It looks like meal tracking (whether that be calorie tracking, macros tracking, meal planning or photographing your food)
Keeping active, with step tracking and daily activity goals
Full body workouts. Training each muscle group at least twice a week. It might look like this: Upper body push pull Lower body push/pull Hip Hinge Core Cardio/conditioning. Of course your actual plan will vary depending on your specific goals. If you want to develop your glutes, there'll be more focus on the glutes. If you want big arms, then there'll be additional work on the delts, triceps and biceps.
I call myself the Everyman PT because that's what i am. a trainer for the Every Man, for the dad who wants to be able to keep up with his kids, for the mom who wants to fit the gym into her busy schedule, and for everybody who wants to rock the weekend.
If you want to learn more, or youre interested in being coached by me, then head on over to my contact page, or check me out on instagram.
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